Yoga and Self-Care

Self-care is taking care of yourself. It seems obvious right? But why do we still need to remember to do something for us, within our daily routine? When we develop self-care techniques, we increase our confidence in ourselves, we work with unconditional acceptance about the people we are and the person we want to become, … Read more

Kaiut Yoga Teacher Training!

We are so excited with our upcoming Kaiut Yoga Teacher Training and about how much this course is like a big door for the future! As a specialist of a therapeutic yoga method that already helped thousands of people around the world, you can share your knowledge with others, helping them heal and improve their … Read more

YOGA and FREEDOM

Liberdade – essa palavra, que o sonho humano alimenta: que não há ninguém que explique, e ninguém que não entenda…   (Freedom – this word   that feeds the human dream  that no one can explain and no one can’t understand) Cecília Meireles (BRAZIL)   Yoga as a source of freedom for the BODY What … Read more