Self-care is taking care of yourself. It seems obvious right? But why do we still need to remember to do something for us, within our daily routine? When we develop self-care techniques, we increase our confidence in ourselves, we work with unconditional acceptance about the people we are and the person we want to become, moving away as negative self-assessments and boosting our self-esteem.
Yoga, in addition to helping the production of hormones linked to well-being and happiness, also develops self-knowledge, a fundamental key to understanding why we act or react to different situations in certain ways. Practice also helps us to recognize our strengths and weaknesses, providing essential information to deconstruct the beliefs that limit our personal and professional growth.