The importance of understanding the nervous system – Newsletter #11
Hi! For our July newsletter, I want to share with you information that reinforces the importance of understanding the nervous system. I’m pretty sure you
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News#02 – Yoga & Ayurveda
Hi everyone! In this month’s newsletter I will be talking about the relationship between Ayurveda with Yoga. Medical doctor, ayurvedic therapist and teacher of the Kaiut
Yoga and RSI
RSI is the acronym for Repetitive Strain Injury, a term that designates various conditions that affect the musculoskeletal system (formed by structures such as tendons,
Introduction to breath
A lot of people ask me how I approach the use of breathing in my practice. Almost everyone who has studied with me knows that
News#10 – What is jointfulness?
Hi In this May newsletter, I decided to talk about a key concept within my work, which perfectly expresses the most essential part of the
A new way for spontaneous meditation
Have you heard of mindfulness? It is a concept that has become popular in the last years, as a group of meditation techniques whose goal
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