Yoga and RSI

RSI is the acronym for Repetitive Strain Injury, a term that designates various conditions that affect the musculoskeletal system (formed by structures such as tendons, nerves, muscles, bones and joints), whether by repetitive use, tension or long periods in the same position. Performing repetitive motion such as clicking the mouse can cause microscopic cracks in … Read more

Introduction to breath

A lot of people ask me how I approach the use of breathing in my practice. Almost everyone who has studied with me knows that I am very careful about introducing the idea of ​​breathing to the regular student. I think there is a way to introduce breathing to my teachers, but still very carefully. … Read more

News#10 – What is jointfulness?

Hi In this May newsletter, I decided to talk about a key concept within my work, which perfectly expresses the most essential part of the Kaiut Method: The safe joint stimuli as protagonists of the process of reconnection between body and mind. I named this concept JOINTFULNESS.  For this newsletter, I gathered a lot of … Read more

A new way for spontaneous meditation

Have you heard of mindfulness? It is a concept that has become popular in the last years, as a group of meditation techniques whose goal is to reach a state of full attention in the present. What mindfulness proposes is that people focus on the current time, without losing themselves in the expectations for the … Read more

Yoga and Self-Care

Self-care is taking care of yourself. It seems obvious right? But why do we still need to remember to do something for us, within our daily routine? When we develop self-care techniques, we increase our confidence in ourselves, we work with unconditional acceptance about the people we are and the person we want to become, … Read more

Health Benefits of Sunlight

Marc Sorenson, founder of the Sunlight Institute and a doctor of education, wrote the book “Embrace the Sun”, which reveals why sunlight is fundamental to health and longevity. Although vitamin D supplements obviously have their uses, they do not deliver the  same benefits as exposure to the sun. Many of the benefits of sunlight, such … Read more