Health Benefits of Sunlight

Marc Sorenson, founder of the Sunlight Institute and a doctor of education, wrote the book “Embrace the Sun”, which reveals why sunlight is fundamental to health and longevity. Although vitamin D supplements obviously have their uses, they do not deliver the  same benefits as exposure to the sun. Many of the benefits of sunlight, such … Read more


Exclusive to “Adventures in History,” Francisco Kaiut explains the benefits of the practice and its growth in the last decades. Published 25/04/2021. An ancient activity dating back over 5 thousand years, yoga unifies physical, mental, and spiritual practices.  In speaking about these practices, Francisco Kaiut is one of the best-known Brazilians, who tells us of … Read more

The positive effects of optimism

It may seem strange to talk about optimism in the midst of the complicated moment we are living in, but perhaps it is exactly the key to improve our perspective and understand our health from another angle. In what ways is optimism related to our health? I recently saw a conversation summarizing research out of … Read more

Kaiut Yoga Method wins its first studio in Rio!

Ana Paula David has a history of more than 20 years with Yoga. Graduated in advertising, she started to live from Yoga fully in 2016. To help people to learn how to deal with mental, emotional, and physical problems through self-care, Ana seeks to insert the therapeutic practices of the Kaiut Yoga Method into people’s … Read more

Kaiut Yoga Teacher Training!

We are so excited with our upcoming Kaiut Yoga Teacher Training and about how much this course is like a big door for the future! As a specialist of a therapeutic yoga method that already helped thousands of people around the world, you can share your knowledge with others, helping them heal and improve their … Read more